12:00 - 1:00 - Brazilian Jiu Jitsu
5:15 - 6:00 - Taekwon Do (beginner ages 5-9)
6:00 - 6:45 - Taekwon Do (White belt - Green Belt)
6:45 - 7:45 - Brazilian Jiu Jitsu for kids (ages 10+)
7:45 - 8:45 - Kickboxing (beginners ages 16+)
12:00 - 1:00 - Kickboxing
5:45 - 6:30 - Brazilian Jiu Jitsu for Kids (ages 5-9)
6:30 - 7:30 - Taekwon Do (Blue belt - Black belt)
7:30 - 8:30 - Brazilian Jiu Jitsu
8:30 - 9:00 - MMA
12:00 - 1:00 - open mat
5:30 - 6:30 - Womens Self Defense
10:00 - 11:00 - Taekwon Do
11:00 - 11:45 - Brazilian Jiu Jitsu for Kids
11:45 - 1:00 - Open Mat
Kickboxing refers to a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Taekwon Do, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts.
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and choke holds to defeat the opponent
Taekwon Do is a traditional martial art. Loosely translated, "tae" means to attack or break with the hand or fist, "kwon" means to attack or break with the foot, and "do" is the art or the way paved by sages of the past.
If you do not have time to get to class or want an extra push in your training, try a private lesson. Privates in striking, jiu jitsu, strength and conditioning. $35/half hour $60/hour. Personalize your training! Call today to book an appointment!